Heart Focus Exercise
Select one of the buttons below. Then sit back and relax as you listen to the music and watch the images pass by. Put your hand to your chest and feel your heart beat.
Feel how your heart and your breathing adjust to the rhythm of the music.
Feel your feet resting firmly on the ground. Feel the chair you're sitting in supporting your weight. Feel the life pumping rhythmically through your veins.
Now take a moment to remember what you appreciate about your life and your loved ones and allow your self to feel the love and blessings that you are given every day.
Know you are beautiful. Know you are loved. You deserve all the love, joy and happiness in the world.
And when you feel your heart is filled with light, step back into the world and let it shine on every person you encounter.